Alara is a Net Zero Carbon company. Plastic free home compostable packaging. Support British farmers. Blend of wholegrain flakes with fruits and seeds. With linseeds, pumpkin, sunflower and sesame seeds. High fibre. No added sugar. Source of iron and vitamin E. Serving Suggestions: For a delicious breakfast add the milk of your choice, juice or yogurt. Can be blended into smoothies or soaked overnight to soften the grains and seeds. Ingredients: 100% organically grown ingredients. Wholegrain Oat Flakes (37%), Barley Flakes (18.5%), Sultanas (18.5%), Sunflower Seeds (9%), Rye Flakes (7.5%), Linseeds (5%), Apricots Chopped (2%), Sesame Seeds (1.5%), Pumpkin Seeds (1%) Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Produced in an environment that handles milk, nuts, peanuts, soya, SO2 and sesame seeds.