Ems Easy Eco



Alara Gluten Free Scottish Oats Porridge




Great Taste Award winner!

Our organic oats are grown in beautiful and wild Scotland where unspoiled nature, the long summer sun and fertile soils conspire to create tasty oats with an exceptional nutritional profile. Our oats were previously stone-milled in the last mill of it’s kind. Unfortunately, the mill burned down. It’s the same great taste oats being processed in a new mill. Nothing has changed!

Oats need ‘stabilising’ to prevent them turning rancid in storage. Traditional kiln-drying uses a dry heat to warm the oats creating a nutty flavour. In time, ‘kilning’ was replaced by a faster ‘pressure steam’ process which can lose soluble ingredients.

Oats are a good source of soluble fibre. Oats naturally contain beta-glucan which helps lower cholesterol. These oats are full of essential nutrients and milled from whole grains. There is strong evidence that people with healthy heart tend to eat more wholegrain foods as part of a healthy lifestyle

*Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

Our porridge has won Great Taste Award!

  • High fibre
  • Whole grains
  • No added sugar
  • Suitable for vegans


    Organic gluten free oat flakes grown in Scotland.

    100% organically grown ingredients

    Allergy Advice

    Produced in an environment that handles milk, nuts, peanuts, soya, SO2 and sesame seeds.

    Serving Suggestions

    Mix 40g of Scottish porridge oats with 180ml of milk or water.
    Hob: Cook for a few minutes stirring constantly until the desired consistency is reached.
    Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.

    Typical values per 100 g

    Energy 1550kJ/370 kcal

    Fat 5.5g

    of which saturates 0.8g

    Carbohydrate 68g

    of which sugars 0.3g

    Fibre 7.5g

    Protein 11.8g

    Salt 0.03g


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