Alara is a Net Zero Carbon company. Plastic free home compostable packaging. Support British farmers. Delicious British wholegrain oats. Oats are a good source of fibre and beta-glucan, which helps to lower cholesterol. Can be used to cook & bake as well as in porridge. This gluten free porridge is suitable for coeliacs and has no added sugar or salt. Ingredients: Gluten Free Wholegrain Oat Flakes Allergy Advice: Most of gluten allergy sufferers can eat gluten free oats without any effect on their health. However, if you suffer from gluten intolerance, introduce this product to your diet carefully and if necessary consult your doctor. Produced in an environment that handles milk, nuts, peanuts, soya, SO2 and sesame seeds. Serving Suggestions Mix 40g of Pure Oats with 180ml of milk or water. Hob: Cook for 2-3 minutes stirring constantly until the desired consistency is reached. Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute.