Alara is a Net Zero Carbon company. Plastic free home compostable packaging. Support British farmers. A blend of crispy cereals with fruit, nuts, and seeds. Gluten Free and Oat Free is suitable for coeliacs, no added sugar or salt. 49% fruit, seeds and nuts. Source of fibre. Suitable for vegans. Ingredients: 100% organically grown ingredients. Sultanas (33%), Corn Flakes (17%), Sunflower Seeds (17%), Millet Puffed (15%), Rice Crispy balls (7.5%), Hazelnuts Roasted (4.5%), Dates Chopped (4%), Apple pieces (2%). Allergy Advice: Produced in an environment that handles milk, nuts, peanuts, soya, SO2 and sesame seeds. Serving Suggestions: For a delicious breakfast add the milk of your choice, juice or yogurt.